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Mental Health First Aid & awareness training to help understand and manage Mental Health and Wellbeing in the workplace and beyond.

With our evolving new normal ways of working, we have adapted our courses so we can teach them face to face or  ONLINE. This will allow workplaces to safely support their colleagues through COVID 19 and beyond

Jamie Forsyth

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Jamie Forsyth is an accredited Instructor Member, approved by MHFA England to deliver Adult and Workplace MHFA courses.



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Chat with inspirational people, in extraordinary times. Talking to a range of guests about the challenges and obstacles they've faced in their own lives and careers, whilst asking the question 'how do you manage your mental health and wellbeing ?'

What We Do

online and face to face courses available


'online mental Health First Aid'


Mental Health First Aid (MHFA) is an internationally recognised training course. This is an online course delivered through the MHFA England Online Learning Hub by Jamie Forsyth, as an experienced Mental Health First Aider with personal experience of mental ill-health, his passion and experience really gives the content of the course that extra bit of credibility and shows how it can help peoples lives Learning takes place through four live training sessions, spread across two weeks, with self-learning activities in between. Each session is built around a Mental Health First Aid action plan

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'online become mental health aware' course

This course will teach you to understand what mental health is, how to challenge stigma and common mental health issues. You will have an introduction to looking after your own mental health and maintaining wellbeing. You will gain confidence to support others who may be experiencing mental health issues.

This is an online course and is available now.

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'2 day face to face

mental Health First Aid'course

Mental Health First Aid (MHFA) is an internationally recognised training course. The course teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

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Half day face to face

become mental health aware course

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This introductory four hour session raises awareness of mental health.

Guest Speaker

Jamie shares his journey and lived experience with mental health. Discussing sensitive subjects such as suicide, this is an intimate insight into the devastating effect mental ill health can have on yourself and the people around you. 

About Me

Jamie Forsyth


As a 'Wellbeing Ambassador' and 'Mental Health First Aider/ Instructor' my main motivation is providing support and guidance to employers  and their employees around managing mental health at work. I have a huge passion for breaking down the stigma attached to Mental Health and this is in part due to first hand personal experience of the discrimination faced in and outside of the work place towards my own mental health diagnosis and the devastating effect that can have on your life.


I am an accredited Instructor Member, approved by MHFA England to deliver Adult and Workplace MHFA courses. 


Contact Me

For training enquires, guest speaker bookings and general queries please fill in the form below

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