become Mental Health aware course

half day 'become mental health aware' course

what is ' become mental health aware ' ?

 This introductory four hour session raises awareness of mental health. It covers: 

  • What mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue 

What will I learn?

  • What is mental health?

  • Mental Health Continuum

  • Factors which affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions:

    • Depression

    • Anxiety disorders

    • Psychosis

    • Eating disorders

    • Suicide

    • Self-harm

  • Recovery

  • Take 10 Together - starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources

How will i learn?

  • Half day face to face course

  • Learning takes place through a mix of presentations, group discussions and workshop activities

  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

HOw Do I book on to a course?

To book onto one of  courses, then please use the following; 

  • Visit 'Course Dates' section on this site here 

  • Visit my MHFA England profile for up to date course dates here

  • For group business bookings please use the contact form here

 

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