become Mental Health aware course

half day 'become mental health aware' course

what is ' become mental health aware ' ?

 This introductory four hour session raises awareness of mental health. It covers: 

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• What mental health is and how to challenge stigma

• A basic knowledge of some common mental health issues

• An introduction to looking after your own mental health and maintaining wellbeing

• Confidence to support someone in distress or who may be experiencing a mental health issue 

What will I learn?

• What is mental health?

• Mental Health Continuum

• Factors which affect mental health

• Stigma

• Stress and stress management

• Spotting signs of distress

• Mental health conditions:

  • Depression

  • Anxiety disorders

  • Psychosis

  • Eating disorders

  • Suicide

  • Self-harm

• Recovery

• Take 10 Together - starting a supportive conversation

• Supporting mental health in the workplace

• Useful statistics

• Helpful resources

How will i learn?

• Half day face to face course

• Learning takes place through a mix of presentations, group discussions and workshop activities

• We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

HOw Do I book on to a course?

To book onto one of  courses, then please use the following; 

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• Visit 'Course Dates' section on this site here 

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• Visit my MHFA England profile for up to date course dates here

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• For group business bookings please use the contact form here

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